Help needed

[armiller 25]

Well I'm 4 months out hair is starting to really come out and I've got to find some Protein I like. Was down 5 weeks due to knee surgery now I'm back at work so time to get my butt in gear and start exercising just knee isn't totally there. Any ideas on easy good exercise. I have to get this weight kick started back today. Didn't go thru this to not be a winner. I can do this but need ideas. Thank you in advance for all your input. Couldn't do this without everyone's help.

[Miriam Gentry 0]

Im almost 5 months out i had a gastric sleeve on april 21 at the beginning of this monthmaybe even last my hair started falling out like crazy somone suggested Biotin i take 2 5000mcg grams once a daythey r gummies and i bought them on Amazon as far as protien goes premier protien is pretty good they r best cold vanilla and choclate are the best strawberry is not so good there is my 2 cents hope its helpful

[ShrinkingPeach 1,291]

Protein bars or Protein shakes? For shakes I did the premier also and now I do Jay Robb Protein powder. For Protein Bars I did Quest ones initially and now do Pure Protein or Premier Protein bars.

Google upper body exercises and low impact exercises. Those will help not be so hard on your knees until you can do more. There is tons of stuff out there for every condition so that you can still get moving. Good luck!