Stall!

[lachellove 486]

I just realized I'm at a stall.. I was 199.4 on August 27th and 3 weeks later I'm 191.5 .. How long does it usually last .. I'm better then I expected seeing as how I haven't been under 200 in a loooonnnngggg time .. Just want to know if I'm doing something wrong other than the few little things I have noticed .. CARBS just whole wheat crackers and toasted bread once but the crackers are frequent.. And potatoes once all approved by my doc.. Help if you can

[Djmohr 6,965]

First of all, you are losing which means you are not stalled. A stall means no weight lost and even some gain.

8lbs in 3 weeks is actually great! Keep in mind as you move forward the weight loss slows way down. I am lucky if I lose 8/10 lbs per month, and I do mean lucky.

Even though crackers, bread and potatoes are approved just know that the carbs in them can in fact slow down weight loss. Try avoiding them for the next couple weeks and see if it helps speed things up for you.

[lachellove 486]

First of all, you are losing which means you are not stalled. A stall means no weight lost and even some gain.

8lbs in 3 weeks is actually great! Keep in mind as you move forward the weight loss slows way down. I am lucky if I lose 8/10 lbs per month, and I do mean lucky.

Even though crackers, bread and potatoes are approved just know that the carbs in them can in fact slow down weight loss. Try avoiding them for the next couple weeks and see if it helps speed things up for you.

thank you so much I will take those out of my diet.