How long after?

[heathmcw74 19]

How long after surgery were you able to really work out? Like in a gym with weights and walking etc...!

Or does it just depend on tolerance ?

[Cibaogirl29 4]

I was cleared for work out, about 5 weeks after surgery, but take it slow, work with a trainer. Explain what you did, just 15mnts (3x a week), at the bike was enough for me the first month, not a lot of energy

[lev84u 14]

I have to agree with you Cibaogirl. My dietician stated I cannot work out yet. I have to maintain 1500 calories per day and if I did work out I would need more. It's already hard enough to get that many in.

Heath, the energy thing is true. One day you may over do it and the next day you can't get out of bed.

[heathmcw74 19]

Ok thanks yall