Recipes

[sparksrn 65]

I'm a little over 3 months out and I'm getting bored with all the Protein foods. Where do ya'll get recipes from?

[esskay77 785]

search for "the worldaccordingtoeggface" or something like that for a lot of inspiration and recipes. You can also search on this site somehow for some recipes.

[James Marusek 5,244]

I have put some of the recipes that I used in the following article.

http://www.breadandbutterscience.com/Surgery.pdf

I concentrated on using high Protein chili and Soups.< /p>

[don2r1950 15]

You gotta learn Protein is king and adjust to its importance in your life. Bariatric sites,Pinterest and many recipe sites will break out high protein dishes that are great just be sure the serving size matches your 2-3 oz capability. I personally subscribe to the theory that high protein is anything that will get me 15 grams or more per 4 ozs