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What helped you eat slower?

_Brooke_

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_Brooke_    45

_Brooke_
Posted

I use a timer, a small spoon/fork, and eat with my nondominant hand...

I had not thought about eating with my left hand! That's a great tip!

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LessOfMe0503    157

LessOfMe0503
Posted

I use a timer, a small spoon/fork, and eat with my nondominant hand...

I had not thought about eating with my left hand! That's a great tip!

My surgeon suggested it at my last appointment and it's been a huge help in slowing down!

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Dar200    285

Dar200
Posted

I'm going to try that as well. Thanks.

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Jazziejt    5

Jazziejt
Posted (edited)

I am a fast eater as well, before my surgery I got a smart spoon and fork that help me then. After the surgery I forgot and ate to fast; all I got to say to that is, lesson learn the hard way.

Edited by Jazziejt

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Dar200    285

Dar200
Posted

What is smart spoon, smart fork?

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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