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Hi Everyone. I'm 5 weeks post band and just had my 3rd fill so I am now up to 5mls. Does anyone know what the average sweet spot is? I know it varies for everyone but I'd quite like to know what the average total fill is for most banders. Thank you

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All over the map. Everyone is different and there is at least one successful bander here who has a zero fill. Mine is up to 7.9 right now but I'm going for another 0.1 soon. I've had eight fills over a year and a half. Creeping to green. In my experience green may last a few months and then an adjustment is needed. Good luck.

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Agree with @JustWatchMe. A fill level can be great for a bit, and then change. Even over a couple of days. What is your band total size? Most of what I lost was lost at 3.0 in a 10.0 band.

In any case, work your band hard this first year. Results are less spectacular after one year, so try and get most of your weight off in the first 12 months.

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