Must get back on track.....need a support/accountability buddy...sleeved 4/13

[Nomoreweight 1]

Can you tell what the pouch test is? I'm so ashamed to say I have gained most of my weight back. I would love to chat with someone that understands my frustration. I got surgery Oct. 2012 and weighed 223 and my lowest I was 157 6 months later. I have slowly gone back to bad habits and feel ashamed to go back to my dr.

Edited February 16, 2016 by Nomoreweight

[Nomoreweight 1]

Hi, like you I've gained. My lowest was 190 and I am now 265. I started the 5 day pouch test today. I hope this helps me get on track. Maybe you should try it as well

[nessa87 14]

Hi, like you I've gained. My lowest was 190 and I am now 265. I started the 5 day pouch test today. I hope this helps me get on track. Maybe you should try it as well

The ouch test is pretty much going back to basics. Day 1 Clear liquids day 2 Protein shakes and Clear Liquids day 3 puréed food day...

You can google 5 day pouch test it'll come up

Good vibes your way

[beth z 1]

Kj44

I'm in same place. I also need a buddy to get BA c k on track. Would very much like to support you and stay connected. I started at 267 my lowest was 140. Now up to 180. I really am upset with me. Let's keep in touch. I'm going back to 3 meals high Protein. Avoiding all carbs. Finding this site is a blessing

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[skinny06 13]

Can you tell what the pouch test is? I'm so ashamed to say I have gained most of my weight back. I would love to chat with someone that understands my frustration. I got surgery Oct. 2012 and weighed 223 and my lowest I was 157 6 months later. I have slowly gone back to bad habits and feel ashamed to go back to my dr.

Number 1. Don't be ashamed. Your doctor and NUT are all apart of a support system who understands that this is a real struggle. You need to identify your habits. Is it a certain time of the month that you like certain foods or are you eating poorly every day? Identify the cycle and don't hide from the truth. Understanding what is happening is the first step and your doctor can help you with that. They have seen it all and this included situations much worst off than yours. Don't feel judged just attack this situation. It's the hiding from reality of the situation that will make things feel much worst then they really are. You can do this just like you did it before! The first thing to inspect is your mind. Make that appt!

[Falecha 50]

My starting weight was 270. Lowest. 188. Now 214. Can't seem to get past this weight. Need to completely re-start and remember how to work this. No support in my area whatsoever and I know I need some to succeed in this journey.

I'll help u my name is Falecha

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[skinny06 13]

Does the sleeve not keep you full? I am scheduled for my surgery May 17th and I never want to be where I am now again in life ever which is 210. I was hoping that the sleeve will be a tool that suppresses appetite so that I could make better decisions. Can I ask you what has been your experience with your appetite?

[heatherraines 1]

I am having the same problem I had my surgery on July 13 2015 lost 70 lbs know noting I work out with a trainer I try my best to eat good but the scale doesn't move I don't know what to do it's almost a year and I wanted to be 100lbs down by July but that's not going to happen

[wmidhope 4]

I got sleeced June of last year down 6p lbs. Still have 50 to go..thouggt i would have it all off by now too. Need support and accountability anyone wqnr to parrner?

[friejenn 42]

I was sleeved October 2014. List 55 lbs pretty quick and then have been slipping back into old habits and can't get anymore weight off. I understand the frustration, embarrassment. I'm here for support and to support others! I will try the 5 day pouch test with one of you

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[wmidhope 4]

What is the 5 day pouch test?

[friejenn 42]

You can google it. It's 2 day liquid diet, then soft, etc. it's to help get back on track. I'm starting it today

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