Need a chat room

[tssiemer 85]

We need a chat room. I need support right now lol. At a family reunion. It is raining. All there is to do is eat fried food and macaroni and Cookies. I had a bowl of chicken Soup and a deviled egg and about broke my caloric intake bank. Aaaahhhhhhh. I've been on this doctor supervised diet since Thursday and I'm already freaking out.

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[funredneckgal 17]

You can do it sweetie! Just keep your goals in mind. Don't let the pressure to eat with everyone else get to you. I believe in you, believe in yourself. Hugs!

[Knitchic 97]

The 3rd and 4th day are the worst. Drink some Water or even an ice tea. It will get better.

[tssiemer 85]

I got these staring at me now.....

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[cindyw41 761]

At this point (as much sugar that is in them) they would probably make you feel sick. Hang In there

[tssiemer 85]

I ended up go into the bathroom and hiding out for 20 minutes.

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[HealthyRN 56]

Sometimes if walking away and hiding is what you need, then use that as your coping skill for now. Stay strong and remember you make your own destiny

[Bloomer723 75]

Did you get a date yet?

[tssiemer 85]

No. I end up having Dr. Thompson. I meet him in 2 weeks.

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[Bloomer723 75]

He's the one I met with. Are you doing your own diet or did the office give you one? I've been eating out of control I see the psych and I'm probably up 5 pounds since my last appointment.

[tssiemer 85]

Ivan gave me a diet I'm trying to follow.

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[Bloomer723 75]

Sorry to bug you but is it regular food? I may need to email him for a copy. One of my coworkers was doing their liquid diet and had tons of products left over. She gave me Protein Soups, shakes and bars I've been trying out.

[tssiemer 85]

Yeah its regular food. It's 4 ounces of food every 3 hours. Things like a Protein bar or shake, cottage cheese and fruit, lean meat, vegetables, cheese, scrambled eggs, etc. I can scan you in a copy.

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[tssiemer 85]

Friday I did a Protein shake, then a stick of string cheese, then another Protein Shake, then mandarin oranges, then I made bolognese sauce with ground turkey and made my husband some Pasta to eat with it. I just ate the sauce. Then I had Greek yogurt before bed.

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[tssiemer 85]

Yesterday was not so good lol. I had a Protein shake then some yogurt then my husband HAD to have gold star so I got 2 coneys without the bun. Then we went to the family reunion and I ate pepperoni then I had chicken Soup, then I had a deviled egg, then I came home and had Greek yogurt.

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