Is this to much?

[aaronvt 4]

Afraid I am eating to much

[Mandala27 14]

What is it made with? That is the real question.

[aaronvt 4]

Ummm egg beaters less then a serving and 1/3 cup reduced fat cheese.

[aaronvt 4]

It took me half an hour to eat. Sometimes longer.

[sleeve4086222015 27]

It took me half an hour to eat. Sometimes longer.

[sleeve4086222015 27]

I'm afraid of the same thing. How do you know?

I at this last night for dinner. 1 tablespoon each of turnips, rice, sweet potato and 2.5 ounces of pork tenderloins. I'm 10 weeks out.

[Sharon1964 2,530]

I eat one egg with some cheese every day for Breakfast, and I'm five weeks out.

My surgeon says 1/3 cup food is a meal. No rice for 6 months.

Edited September 12, 2015 by Sharon1964

[aaronvt 4]

Yea to me that looks like plenty! I could never think of a full restaurant meal again ever.

[aaronvt 4]

Sharon what else do you eat in a day?

[Sharon1964 2,530]

Sharon what else do you eat in a day?

At the beginning of week 5, I got to add seafood. Tomorrow I get to add steak and other "solid" meats.

for lunch or dinner I'll have:

4 mini-meatballs with a couple of tablespoons of alfredo sauce from a jar

1/3 cup tuna with Mayonnaise

a small handful of shrimp

soft-cooked cauliflower with guacamole

1/2 avocado mashed up with mayo, salt and pepper

1/2 swai fillet (white fish) with a tablespoon or so of hummus

1/2 container of greek yogurt

two pieces of turkey lunchmeat, rolled up with 1/2 slice of cheese each, heated up in a pan.

a couple of tablespoons of Peanut Butter

I can have peeled fruit and cooked vegies but after eating my Protein, I'm full.

[aaronvt 4]

Thank you so much that helps me out with portions so well!

[Sharon1964 2,530]

You're quite welcome!