Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein powder - Smaller scoop?



Recommended Posts

I searched the forum, and despite a ton of posts requesting Protein powder recommendations, I couldn't find this topic.... So, can anyone suggest a Protein Powder (preferably unflavored) that gives a good amount of Protein but doesn't require a big scoop?

I currently have Jarrow, and the scoops size is about 1/4 cup for 18 G protein. That is a lot of bulk to add when my meals are so small (almost two weeks out). I can use half a scoop, but then the amount of protein added seems really small.

So I guess I'm looking for either a powder with a decent amount of protein with a small scoop, or a powder with a much larger amount of protein per scoop, so I can halve the scoop and still get a good protein punch.

Any recommendations? Thanks!

Share this post


Link to post
Share on other sites

I use a 100% whey Protein Isolate and it's 25g per scoop, I mix it with everything.

Share this post


Link to post
Share on other sites

Same. I use Isopure unflavored whey it's 26 gms per scoop. You may want to consider switching to a Protein powder that give you more bang for the buck.

Other brands to try are Syntrax nectar, and GENEPRO. Personally I'm not a fan of Genepro's psuedo science method of counting their Protein level, but others on this forum swear by it.

Share this post


Link to post
Share on other sites

I use a 100% Whey Protein Isolate and it's 25g per scoop, I mix it with everything.

Mine is 100% whey as well... Not sure why it has so much less Protein. What brand do you use?

Same. I use Isopure unflavored whey it's 26 gms per scoop. You may want to consider switching to a Protein Powder that give you more bang for the buck.

Other brands to try are Syntrax nectar, and GENEPRO. Personally I'm not a fan of Genepro's psuedo science method of counting their protein level, but others on this forum swear by it.

That's exactly what I'm trying to do :)

Share this post


Link to post
Share on other sites

I'm using a combo of Quest Protein unflavored but I'm having the same issue HUGE scoop for 24gms BUT I did buy this product called coco protein. It's coconut Water plus 20gms of protein, lactose free and gluten free, 170 calories per 12oz. Let me tell you, that stuffs amazing it's got all kinds of Vitamins and full of electrolytes but mostly natural because it's coconut!! Anyway I love it and it comes it 2 flavors, chocolate and piña colada which is what I got and it totally taste like plain coconut water. Very refreshing!

Share this post


Link to post
Share on other sites

100% Whey Protein Isolate is the way to go as it is a higher percentage of Protein. You can always add more liquid (Water, almond milk etc) to thin it out. As you are able to consume more you can pull back on the Fluid. Just sip on it longer to get it in. The protein is very important!

Share this post


Link to post
Share on other sites

I'm actually looking for something I can add to my food- yogurt, Soups, etc. that's why I want a small scoop, because my portion size is so small. I tried putting some in refried Beans, and the amount I needed to add to get a decent amount of Protein was equal to the potion of my beans!

I'm going to try one of the ones listed that has 25 or so grams of Protein per scoop. At least then I can add 12+ grams of protein using half a scoop.

Share this post


Link to post
Share on other sites

My husband suggested that I take 1 scoop of unflavored Protein powder and sprinkle it on things throughout the day (pudding, cottage cheese...). By the end of the day, I would get in that amount of Protein (let's say 24 grams - depending on what brand of protein you use). I think that is a super idea but haven't tried it yet. I tried to add a whole scoop to some broth at the beginning of my full liquids stage and it was not tasty to me at all. Good Luck to you! :)

Share this post


Link to post
Share on other sites

I use Optimum Protein powder (24g protein, 1 not too big scooper) and Rule 1 protein powder (25g protein, 1 scoop, medium sized scooper). Lots of awesome flavors. Optimum is 100% whey protein and Rule 1 is 100% Isolate and Hydrolysate protein.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×