Soy Protein...good or bad?

[Kiba 47]

Hi all!

So I've been trying to curb around my usual Protein intake into eating more bars like Kind or Think Thin -- it's great, some of the few bars I've had that don't hurt my stomach and help me stay full. But I'm noticing a lot of hate towards soy Protein in general, now I'm starting to get worried. Of course I did the research and know it has good and bad's to it; more specifically I'm worried about how it'll effect my hormones, especially since I'm on birth control. But it's in EVERYTHING. Small traces of soy are pretty much anywhere in the types of foods we want to eat. In addition to the hormones, I'm wondering if this will cause my hunger receptors to be triggered in the wrong ways when eating.

Anyone else focus on the type of protein they get in? Of course I try to eat lots of lean meats, blended drinks when I can; but often times the bars work on the run. Should I be concerned for the interactions it could cause with my weight loss or even my birth control?

What is everyones take on soy protein, let me know!

[BigViffer 3,544]

I like wasabi edamame, tofu, soy Creamer, and a few other soy Protein dishes. An acquaintance told me I needed to avoid soy because it can cause breast to develop in men. Obviously I was against that idea! From the research that I did post-surgery, I have found that the concerns come from mass doses of soy Protein. The average person just will not be taking in enough to impact you. The people that would have to worry would be the 100% vegans that will not take any protein that has anything to do with animals. The most abundant source of vegan protein is soy and pea.

Most of my protein comes from meat, dairy, or Beans. whey is the most popular form of protein.

So if you are a competitive vegan weightlifter, you may have a reason to be concerned. Otherwise, you should be safe. Of course, please speak to a NUT and/or your surgeon before making any decisions.