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Are you getting enough Protein? Usually getting your protein in will really help with hunger. 2 weeks is challenging.

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It IS miserable. Bless your heart. Drink your Protein Shakes slowly and stay hydrated. Every time I started feeling hungry, I'd get a big glass of Water and try to find a drawer to clean out! I got rid of so much stuff those two weeks trying to keep my mind off of what I was missing, haha! I'll be praying for you. Press on, Girl! ❤️

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I am on my 9th day of the pre-op diet. The first three days are the worst; constant cravings. But try to distinguish whether it is truly physical hunger or head hunger. If you are drinking your Protein shakes, you should not be feeling physical hunger.

Make sure you are getting plenty of liquids as well. I am allowed broth as well as shakes. I use chicken broth with Old Bay seasoning, and it is very tasty. I also drink lots of Vitamin Water Zero and Crystal Light fruit Punch. SF Jello and SF popsicles are my dessert.

You will be feeling better after three days.

Good luck!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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