Help!

[Lizpeni 13]

I am at a plateau I guess at my 3 month check up I weighed 243 that was on 6/22/25 now to date I Weigh 229 so it's about 50lbs gone. I am very excited but now it's seems like I'm not loosing I did see 227 but I keep bouncing between 229and 227 anybody have any suggestions. Help

[Terribj 208]

If you aren't using something like my fitness pal I would start there. Don't track calories, but Protein and carbs.

Make sure you are practicing the same good habits as you did when you first started.

Water, exercise, and Protein first, then veggies, then carbs if you have room.

No drinking with meals

All the things you know how to do. It's easy to slip back to old habits so take a look and see if anything has changed.

If not, change up your exercise routine and add some weight training.

You have been successful and will continue to be - remember....you are worth it

[Restoration15 6]

I have not lost much weight at all. I had my bad removed in December 2013 and sleeved March 2014 and only lost 34 pds and gained back 13 pds. Now I've learned I'm battling hypoglycemia. I worked out hard over the past few years watched my fat intake and now I'm told I'm not getting enough fat in and to stop working out. Been battling dehydration for over year. I get headaches and acid feeling from my stomach which triggers headaches. I really regret this surgery. All of them