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211.4 !!! Thanks!

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Same-o same-o 167.

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Sorry for the double post. I need to go through and find my 9/28 weigh in

Edited by theother_onefoot

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147 today

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208 thanks!!

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I completely forgot to post on Monday, but I weighed in at 229.2 - finally got below the 230s stall!

I checked the sheet and this weigh in wasn't on there, so I just wanted to remind Steph it was here.

Weighing in at 224.0 this morning. (:

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October 5 weight: 289.0

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I am 136....I noticed a few days ago I was gaining (too many carbs and less exercise) so I started to reset....so I am down, thankfully. Thanks!

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154 today

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187.8

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186.5 gained this week trying hard feeling discouraged

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186.5 gained this week trying hard feeling discouraged

perfectly normal to fluctuate a couple of lbs., but I would reflect back on your meal and exercise plan last week . Maybe you need to do something different (less carbs, more Protein, more Water, more cardio?). Don't be too hard on yourself!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

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