Tell me what you eat when you go out now?

[slvarltx 332]

I switched to sashimi to avoid the rice carbs.

[livvsmum 2,369]

I can find something pretty much everywhere. A chicken salad eating mainly the grilled chicken, a sandwich eating only the meat part of it (hold the bread), a bowl of Soup, etc. A lot of places will let you order 1/2 portions as well if you ask and they typically have special pricing for that. You can also sometimes order off of the kids' menu, but sadly most of the time the kids menu is more unhealthy than the regular menu.

[OutsideMatchInside 10,166]

I don't like Mexican, and I am a snob about my Italian plus none of the stuff I like I can eat.

Sushi though, I got California rolls and spicy California rolls, the rice is on the side so I just ate the center.

Edited September 9, 2015 by OutsideMatchInside

[bikrchk 1,313]

From about 6 months post op... anything I want in small quantities! I try to stick to high Protein when I can get quality. One taco is always a fav, a chicken finger or Jr burger with half the bun, typically avoiding fries and such. There just isn't room for potato stuffs. LOVE sushi... 1/2 a roll and maybe some sashimi. When I'm out, which isn't THAT often, I enjoy what I want, I just never over eat. My choices when I'm home tend to be lean meat or soups\stews, sometimes cottage cheese and crackers or a salad loaded with grilled chicken. While I was losing, I food journaled so I'd learn how to get my macros without going over, 2 years later, it's a bit more natural. For me, it's about balance.

[Smills 43]

Shrimp or chicken.. Mostly a shrimp dish though.. I will eat like 4 shrimp and my wife will have the rest