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6 Days to lose 10 pounds



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What's the cleanse?

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Just A bottle of magnesium citrate....drank a bottle last night and working on one now. Gotta admit it's not making me run to the bathroom that much. Maybe because I don't have much left in me to empty out.

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Sounds good...I might have to try this

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Surgery Wednesday the 9th. told me to lose 10 pounds by surgery date.

@@Jessica2011Marie

hi bud

did you lose 10 lbs in such a short time period

was doc lenient if you didn't

did you have to reschedule

or all is well with the world

surgery was performed as planned

hopefully the latter

hope things are going well

speedy recovery :rolleyes:

kathy

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Proundgrammy

No I didn't lose what I needed. Was actually 5 pounds from it but doctor did surgery anyways. I'm now 8 days out and down 14 pounds.

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I have my second weigh in on Thursday and I have gained weight (3 lbs)...so I am struggling as well. Any and all tips are appreciated.

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Dandelion root tea with lemon works wonders for getting rid of Water weight

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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