Losing the fight, Help !

[CowgirlJane 14,260]

I have two bad knees and a bum hip. Injections help alot until it is time to replace em! I encourage you to find ways to be active even with this problem. For me, it is more about enjoying life more than anything. Since losing weight I have so enjoyed dancing, hiking, heck even working out!

Also, might be choice of words - but I don't believe in "diet" foods. I think focus on eating clean - unprocessed (or minimal) Proteins, vegetables is really the key.

I am struggling too. I am 10# over goal and nearly 4 years out from surgery so I feel your pain!

Thanks all for responses,

finding exercise hard, I have bad joints and hip.

I guess I need to start fresh and buy only dietary foods with out relying on small bits of anything else added for a while maybe not the cleaners though.

Was also considering asking a doc for diet pill ?

I'll read you all a second time and respond again later on,

Thanks.............

[impact 4]

Jane,

I meant healthiest choices only and not other.

lean meats, vegies, light dairy