At a loss, because no loss

[txprincess 47]

Saw my surgeon today. He said to increase my Protein intake to 100+ grams. He said the extra calorie intake will be worth it. And nothing "white" should pass my lips (bread, Pasta, etc). He's also going to contact an endocrinologist and talk to him about me, see if he has any words of wisdom. Other than that, he's clueless. Here's hoping an extra shake or bar a day does the body good!

[bellabloom 2,467]

Hmmmm.

How many calories are you eating every day? Do you track them and measure your food?

[Cor15ona 2]

I had robotic surgery had lap band removed and coverted to the slreve the same time and is foing pretty good with weight lost.

[BLERDgirl 6,417]

I swear clean eating is not hard. It's a change but some of us simply cannot eat lots of processed foods. If you've tried everything else, why not try this? Ways I make it easy are by do weekly food prep. It takes a minute to find a rhythm, but once you get in the habit it should take no more than an hour a week to food prep. I know for me personally I saw an almost immediate difference when I cut processed foods out of my life.