Dream4tc 192 Posted August 30, 2015 Who says you can no longer enjoy Frappe's? Here is a yummy alternative. I love Starbucks, especially their Frappacinno's. My husband bought me a Frappacinno maker and I love it. I have used it in the past, but never tried to make sugar free, low calorie, high Protein frappe's. So here is what I used. (May use regular blender) Recipe Java chip mint Frappacinno Starbucks French Roast or Italian Bold Roast- 3 tablespoons 1/2 cup of Water. (Mix this and warm in coffee cup ahead of time if no frappe maker, will need to add this once mixed to blender) 2-3 cups of ice 3 packets of Splenda (which converts from 2 Tbsp of sugar) 2 Tbsp of sugar free chocolate Syrup divided. (15 calories) 2 Tbsp of Sugar Free Chocolate chips (Optional) Peppermint extract ( 1/8 or you can use more if you want stronger mint flavor) 1/4 or 1/2 vanilla Premier Protein RTD shake, may use chocolate Topping once blended: 2 tablespoons of light whipped cream or may use fat free, or sugar free whipped topping. 1 Tbsp of the divided SF chocolate syrup drizzled on top of whipped cream Calories: roughly 200 calories, depending on the products you use. 15 grams Protein. I use Fitness Pal to calculate nutrients. 1 Mom3boys1971 reacted to this Share this post Link to post Share on other sites
ShrinkingPeach 1,291 Posted August 30, 2015 I do a Protein frappuccino as well. I use one scoop vanilla Protein powder, I cup unsweetened almond milk, one tbsp. of sftorani Syrup ( caramel or white chocolate or salted caramel or Belgian cookie etc). A couple drops folgers drops and ice. Blend well and yum! Share this post Link to post Share on other sites
Dream4tc 192 Posted August 30, 2015 Ooh yeah I forgot about the SF Torani syrups, they are yummy!!! Share this post Link to post Share on other sites
mtraverse 327 Posted August 30, 2015 I just mix the Protein Shake, hot coffee, ice and whatever flavor I am feeling of the Torani sf syrup! Looooove it!!! Makes me full and keeps me happy! Oh yeah and damn we are creative! Share this post Link to post Share on other sites
jess9395 5,449 Posted August 30, 2015 I do a scoop of Protein Powder (usually vanilla occasionally mint) sometimes some Torani and two packets of Starbucks via! I will blend it if I can or if I am on the road do it in a shaker bottle and pour over ice! Share this post Link to post Share on other sites
OKCPirate 5,323 Posted August 31, 2015 (edited) You inspired me. Here was my variation: 1/2 vanilla yogurt, stevia to sweeten, iced coffee (5 oz), ice, Protein powders listed below. Dang it's really good, and big boost in energy. GENEPRO - Protein powder, 0.5 scoop 49 cal 1 carb 15g protein Dannon Oikos Triple 0 (Pennys) - strawberry Greek Yogurt 0% Fat, 2.65 oz. 60cal 8g carb 8g protein GNC Total Lean™ - Lean Shake™ 25 - Rich chocolate, 1 Scoops 100 cal 9g carb 13g protein Total: 209 cal 17g carb, 35g of protein My new Breakfast of champions Edited August 31, 2015 by OKCPirate Share this post Link to post Share on other sites
Dream4tc 192 Posted August 31, 2015 @@OKCPirate - that looks yummy! I have heard quite a bit about the GENEPRO. Does it mix well? What's the taste like? I haven't tried any of the Greek yogurt yet, but planning to Share this post Link to post Share on other sites
OKCPirate 5,323 Posted August 31, 2015 @@Dream4tc - mixes extremely well. I put it in yogurt, my eggs, shakes, coffee. Over the course of a day I use about one scoop for the extra 30g of Protein. Share this post Link to post Share on other sites