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4 weeks post op eating?



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Trying to figure out what is good diet to be on my doc has cleared me for regular diet. And what exercises your doing to help get the weight off

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I just met with my NUT yesterday. She told me 800 calories a day consisting of 3 meals with each meal having 3 oz of lean Protein with some veggies. She said if I get hungry and need a snack to have a cheese stick or a couple of slices of deli meat or a scrambled egg or some form of additional Protein.< /p>

She also said I could have additional veggies too. But to stay away from all starches and fruits for now. No Protein Bars or anything else like that.

I promised her I'd follow that plan until we have our next appointment and see what happens.

I have really bad osteoarthritis in my knees so I do an aqua aerobics class 3 days a week for now.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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