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@@Chrystee the only reason I've really needed them has more to do with the extreme heat, rather than a hard pace. I've discovered that if I put a Nuun tablet in my water bottle and then let it sit open all day, I don't have a problem with the fizz.

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I didn't realize this was that long ago. HAHA! Sorry..

I've never used the tablets, but now I am curious.

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@@Chrystee they're pretty good! Though only when the Water is cold. I leave the bottle in the freezer overnight and then take it out about an hour before I go for a ride. Unfortunately for us, the heat is still going on, though the past week it's been in the high 90s rather than the low hundreds.

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@@Indieflickers

Yea, I see that you are in CA... Its been chilly here on the East Coast, so i'm trying to take advantage of that!

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@@Chrystee I'm jealous! I'm so tired of the heat.

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Skratch Labs Products don't have the sorbitol in them that causes the gas. They have very light flavoring too.

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@@rowenusmc I'll have to check that out!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

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    • buildabetteranna

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      · 3 replies
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        Thank you ❤️

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