3wk post op! how is everyone doing food wise, excerise, protein, water intake?

[Marisol Guerrero 0]

Hey Everyone!

I'm new to this website. I'm excited to fine a place where I can vent, and get answers to my questions.

so I'm eating "soft foods" and I haven't started exercising- however my NUT said I could start some light activity if my stomach is no longer sore. I want to start lifting weight and also doing abs. guys think its too soon?

do you guys think I can start taking Gummy Vitamins? what about take capsules? I hate taking the powdery sh*t with pudding or apple sauces. ugh I just rather swallow that crap!

[Niki15 198]

Hey Everyone!

I'm new to this website. I'm excited to fine a place where I can vent, and get answers to my questions.

so I'm eating "soft foods" and I haven't started exercising- however my NUT said I could start some light activity if my stomach is no longer sore. I want to start lifting weight and also doing abs. guys think its too soon?

do you guys think I can start taking Gummy Vitamins? what about take capsules? I hate taking the powdery sh*t with pudding or apple sauces. ugh I just rather swallow that crap!

I am 3 weeks post op today and started the gym walking I did sot on the medicine ball and lift some 3 and 5 pound weights and I am sore today be careful with that .I have been doing gummies and chewables with no issues I can start eating fish and shrimp today so I will make blackend salmon tonight so excited..

[Marisol Guerrero 0]

thanks for the response!

I feel pretty good for the most part. So Im going to start walking and doing some weights. are you able to swallow pills ( the gallstone medication and the re-flux one?) Im so tired of of doing the powder stuff.....one of the reason why i always miss taking my pill....

Yesss thats great!!! Enjoy your Salmon!!!

[kimtakespics 1]

Hi,

I have been on Gummy Vitamins since the beginning per my Dr. I would be lying if I said I have stuck to an all Protein diet....but confident I still eat less then 800-1000 calories a day (this is 3 weeks out going forward).

I am starting to feel much better and it does not hurt every time I eat now which is a relief.

I try to get in all my liquids and Proteins but find it difficult most days especially since I was told to drink/eat 30 minutes apart.

Overall I am 4+ weeks out and in a stall which I have read is normal....

[Niki15 198]

thanks for the response!

I feel pretty good for the most part. So Im going to start walking and doing some weights. are you able to swallow pills ( the gallstone medication and the re-flux one?) Im so tired of of doing the powder stuff.....one of the reason why i always miss taking my pill....

Yesss thats great!!! Enjoy your Salmon!!!

thanks yes I can swallow pills just as long as there not horse pills .. I had my gallbladder out back in 94 so thats not an issue..