I need help

[beba3377 55]

I have been doing so good. I love 50lbs so far n today I had a cupcake n chips

Edited August 24, 2015 by beba3377

[mchap25 65]

I have been the same way over the last week. I'm going to go back to the early days and focus on liquids and Protein tomorrow! We can do this! We've worked too hard to mess up our progress! food does not taste as good as being thinner feels!

[beba3377 55]

Thank you Mcahp25 great idea I am going to do the same and you are right we came too far to mess up I had surgery April 28 not so far I have been doing so good

[jaterika 38]

First don't beat yourself up about it. We all fall short from glory every now and then. The key is not to over indulge in it. Try to find alternatives, I like Quest Protein chips, it took some getting use to but now their great. I eat pure Protein Bars too, great for that sweet toothe. We just have to switch it up a little bit to continue on the healthy side of life. Trust I have had a snack or 2 lol even a meal or 2 off track but I just don't over do it and get back on track.

[beba3377 55]

Great point you just made, thank you for your advice

[mchap25 65]

How'd it go today? I had a better day today and hope you did too!

[beba3377 55]

I had actually a much better day.. just the lady couple of weeks I have been eating sweets here there but today with your wold of encouragement it gave me a push. Glad today went well for you