Swai is Asian catfish. I like this fish better than most white fish because it is very mild. It has a slight fish taste, and it accepts seasonings and flavors very well. You can get a 2lb bag at Walmart for about 5.88, that is about 6-8 fillets. 1/2 of Swai Fillet (weigh to get the exact weight, aim for 3oz at first, increasing as you can eat more) Seasoning of Choice, I use FlavorGod Lemon and Garlic 1 teaspoon Ghee or butter OR Spray Olive Oil or Coconut Oil Preheat oven to 350 Use a piece of aluminum foil about 2-3x the size of the filet. Take a piece of parchment paper 2x the size of the fillet, fold in 1/2 to make a pocket. Rinse the fillet, do not pat dry, season both sides with seasoning to taste. Place on half of parchment paper. Drizzle/dab with Ghee, or place small dots of butter over the length of fillet. If not using ghee or butter, spay quickly with spray, one good fast press should be enough, 1/2 a second. Fold Parchment over, seal foil to make a packet. Place on cookie sheet Bake for 10-12 minutes. If you don't mind reheated or cold fish you could bake more than one small piece at once.