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I did five push ups.

amberleedy

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amberleedy    18

amberleedy
Posted

I havnt had my surgery yet that's next months but I've been running and eating better. Well I wanted to try and tone myself up as much as possible before surgrey and I did five push ups and my abs are so sore I can barely get up out of the chair. My muscle above my breast are sore too. I thought push ups only toned your arms..... I was wrong!! Is it supposed to tone your stomach too or did I do them wrong? I did man push ups by the way.

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glitterpockets    85

glitterpockets
Posted

Haha after I had my first child I tried doing one and fell right on my face haha I haven't tried again. It sounds like you did them right. When you keep your body straight it hurt your stomach also. Its like doing a plank.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

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