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Had my 6 weeks post op visit yesterday everything looking good, pulled labs interested to see how they are looking. I have lost 28 lbs I feel like that's pretty slow but dr says average is 3-5 lbs per week and I am in that range. Seems I am getting my Protein in any ideas to boost my weight loss? I faithfully take my Vitamins, drink my Water or crystal light, been walking although my knee limits that some, just any special food ideas or exercise ideas would be appreciated, don't think I'm in the stall phase it's just slow but I'm not complaining, still excited about my journey and committed to seeing this through. Thanks everyone!

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I feel the same way. I'll be 4 weeks tomorrow only lost 14lbs. I don't eat very much and I workout. Not happy with my weight loss.:(

Edited by jenjen2781

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I finally felt thinner yesterday, but refuse to weigh until Wednesday, that's my weigh day. I was disappointed in my weight loss too, as I am eating so much less, you would think it would just fall off, but it's like my body has a mind of it's own, and is holding on to that fat, I hope my body gives in soon, and the weight really starts coming off. Everyone on here says it will. Good luck

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Don't let the scale be your gauge. Trust me you are losing inches and your body is adjusting to surgery. Stay within your programs guidelines and don't get too caught up in "pounds lost" it will come off. Besides when you lose too fast, I believe your body will work twice as hard to put it back on. Focus on eating on plan, drinking Water as recommended, and exercise. Wishing you success!

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I get my Protein in drinking Isopure.It is 40 g. of protein Water and comes in a variety of flavors.I am so over shakes.< /p>

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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