Fruits and vegetables

[brandeett 52]

What are the lower carb fruits that you eat, and how much per day? What lower carb vegetables do you eat?

[Bufflehead 6,358]

Early on the only fruits I ate were berries, maybe an ounce per day. Later I added apples (maybe a half apple per day). That's about it during weight loss. For veggies, I will eat just about anything other than potatoes, sweet potatoes, peas, and corn (which is actually a grain, not a vegetable, anyway).

[WL WARRIOR 692]

The book, "The Zone" you can find extensive information about the carb and sugar content (glycemic index) of almost all fruits and vegetables. It's also a great resource for anyone wanting to lose weight and keep it off.