August 20th Sleevers chime in here

[LaurelB 0]

How is everyone doing with Water intake? I still experience pain when I drink and get fill/bloated really fast. How much does an average pouch hold and for how many hours?

[Geron Girls 70]

I'm struggling with my liquid intake for sure. And getting all my Protein in...

[sll5046 1]

How is everyone doing with Water intake? I still experience pain when I drink and get fill/bloated really fast. How much does an average pouch hold and for how many hours?

I'm not sure on how much water the sleeve can hold but one thing that helped me with increasing water intake was adding ice to the water. It helped drink more and I didn't feel as sick after.