Are pity parties allowed?

[WorkinOnMe 596]

I eat a variety of foods....greek yogurt, carnation instant Breakfast made with milk, Soups (not high calories) etc...what did/do you eat?

I sent you a private message as it was a lengthy response! ☺

[MarciaN 391]

You can definitely have a pity party! Who said Life is Fair. Embrace those feelings and work through them. (in the past, many of us would "eat our emotions". I am trying to actually embrace my feelings now and know that these are normal. I just don't need to numb these with food. So... yell a little, acknowledge how unfair it is and then eat something healthy, exercise and move on. (of course this is easier said than done but our new healthy selves know that we can do it!)