Bryce Juneau Sr. 11 Posted August 17, 2015 So i finally did my before and after photo and thought i would share. i had my surgery on 6-4-15 and have gone from 391 to 280 in that short amount of time. I must say its been a real journey but so glad i made the choice to do it. Share this post Link to post Share on other sites
KChelper 42 Posted August 17, 2015 You look amazing! Have any secrets to share? : ) Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted August 17, 2015 before and after photo 391 to 280 @@Bryce Juneau Sr. great pics you MEN!!!! women and men usually work equally hard but men frequently lose more weight in a quicker time period then women 2 months PO 109 lbs down keep up the great job continued success good luck kathy congrats Share this post Link to post Share on other sites
IncredibleShrinkingMan 437 Posted August 17, 2015 Wow, that's an average of ~45 lbs per month! Make sure you are nourishing yourself and getting your protein...you still want to make sure you lose the right kind of weight and hold onto as much of the hard-earned muscle as possible. Share this post Link to post Share on other sites
