gummie24 9 Posted August 16, 2015 Hello friends I am now three months post op and down 50 pounds since my surgery. My trouble is lately I have no desire to eat or drink anything it is a struggle daily to get in Protein and fluids. This only started happening in the last week. Any suggestions as to why or what I can do to break through this funk I am in? I know I need to eat and drink more but I just don't feel like it Share this post Link to post Share on other sites
TammyDTM 391 Posted August 16, 2015 Work up an appetite with exercise. I am always wanting a good Protein based meal after a good workout. Share this post Link to post Share on other sites
gummie24 9 Posted August 16, 2015 I am working out at least four times a week and it doesn't increase my appetite at all... Just drink a little more but that's it Share this post Link to post Share on other sites
WorkinOnMe 596 Posted August 16, 2015 Same problem here... I have *no* appetite ever since my surgery and I am 3 months out as well. I do like TammyDTM suggested & exercise then easy a high Protein meal. I also find if my drinks are ice, ice cold it is easier for me to get them down. I fill 2 Water bottles with SF flavored water & one Protein Drink the night before. Stick them in the fridge & they are cold for the next day. I buy Quest Protein Bars & some protein 'chips' and sometimes these are my meal. They are really small portions & help me reach my protein goal for the day. Share this post Link to post Share on other sites
ShrinkingPeach 1,291 Posted August 16, 2015 You may be in a rut with your meal choices. Trying different spices or some new recipes. Wake up your taste buds with variety, that works for me. Good luck! Share this post Link to post Share on other sites
