3 months post op help

[gummie24 9]

Hello friends

I am now three months post op and down 50 pounds since my surgery. My trouble is lately I have no desire to eat or drink anything it is a struggle daily to get in Protein and fluids. This only started happening in the last week.

Any suggestions as to why or what I can do to break through this funk I am in? I know I need to eat and drink more but I just don't feel like it

[TammyDTM 391]

Work up an appetite with exercise. I am always wanting a good Protein based meal after a good workout.

[gummie24 9]

I am working out at least four times a week and it doesn't increase my appetite at all... Just drink a little more but that's it

[WorkinOnMe 596]

Same problem here... I have *no* appetite ever since my surgery and I am 3 months out as well. I do like TammyDTM suggested & exercise then easy a high Protein meal. I also find if my drinks are ice, ice cold it is easier for me to get them down. I fill 2 Water bottles with SF flavored water & one Protein Drink the night before. Stick them in the fridge & they are cold for the next day. I buy Quest Protein Bars & some protein 'chips' and sometimes these are my meal. They are really small portions & help me reach my protein goal for the day.

[ShrinkingPeach 1,291]

You may be in a rut with your meal choices. Trying different spices or some new recipes. Wake up your taste buds with variety, that works for me. Good luck!