Stall

[reyes7472 7]

Am 11 months out and I've been in a stall for 1 month I see my doctor in 1 month and I feel she's going to be disappointed because I have not bet my goal started 230 am at 168 my goal is 138 30 pounds to go

[FrankyG 1,450]

Have you been taking measurements? Sometimes you're losing fat and gaining muscle and you won't see that on the scale, mostly just in the way your clothes are fitting (as a pound of muscle is more dense and compact than a pound of fat).

Otherwise, make sure you're drinking your Water, eating healthy (maybe double check your diet and make sure you're not creeping up on carbs/fat?) and exercise.

[WorkinOnMe 596]

When I hit my first stall I was told to make sure of 2 things: I was getting at least the required liquids and a I was getting at least the required Protein. I found I was not quite hitting either. I was 'close' & in the ballpark, but not quite. Once I adjusted the scale started moving again.

Edited August 16, 2015 by rustbel4ti

[reyes7472 7]

Thank you very much for your information am going to start doing that see what happens

[Babbs 14,681]

The first stall at 3 weeks out is completely normal and different than a stall at 11 months out.

You need to reevaluate what you're doing and then change it up. Your body has either gotten complacent, or there are certain behaviors sneaking back in that are causing you to stall.

If you're not tracking.and measuring portions, start.

If you're not excersising at least 4 or 5 days a week 30 minutes a day, start. If you are, change it up. Excerise smarter.

If you're not getting 64oz of Water, drink up!

Are you ALWAYS eating protien first to keep you full and satisfied? If not, start.

Have you let too much sugar or white carbs sneak into your diet? If so, stop it!

I'm the queen of stalls. I've had at least a half a dozen in almost a year. You either gotta change things up, or wait them out. I prefer to be proactive and change things up. Good luck!