Celebrating 2 years post surgery

[The Candidate 3,215]

Thank you for sharing your story and advice. Your journey is very inspiring!

[itstimealready 180]

My surgery is oct 26 and i LOVE hearing people's journeys, especially long termers! I can't really stand more than about a half hour or my feet hurt like crazy. I know this will get better as the weight comes off but getting an hour of walking in will be a challenge!

[NMJG 1,266]

Good luck to you! I am sure you will do great!

[Abby&IvysMom 22]

Can y'all tell me how do I add the cute trackers you have?

Thanks~

[Kathy812 794]

@@Abby&IvysMom, if you click on your user name @@Top, you'll see the word ticker,that's how you can make your personalized tracker.

[itstimealready 180]

What's a tracker?

[itstimealready 180]

Also, are there other apps that you use that have been helpful? Thanks!

[Abby&IvysMom 22]

Thanks Kathy ! I added it

[Kathy812 794]

@@itstimealready, on this site we call it a ticker. It basically "tracks" your progress & you can personalize it, hence the word tracker. Hope that helps.

[Bellanthin 112]

How many shakes u drink a day n do u eat any food at all?

[Bellanthin 112]

I'm also 2 years out I climbed 8 lbs n I'm afraid to go any higher I know I've been eating wrong but I wanna get back on track

[itstimealready 180]

@@itstimealready, on this site we call it a ticker. It basically "tracks" your progress & you can personalize it, hence the word tracker. Hope that helps.

I'm using this site on the iphone app so some of these things might not be functional. I don't see any kind of a tracker but that would be pretty cool.

[newlady2015 7]

I need help with Constipation. Can it be am eating to much Protein. I take benefiber and eat at leat 30 of Fiber ...

[Julzzz 9]

I am at a stall. Should I just do Protein Shakes for 3 days to jump start? I drink the Premier Protein shakes that are 30 grams of Protein and 180 calories? When I met with nurse last she said I wasn't getting enough calories or protein in but I try to snack a lot. Please help!!! I have lost 33 lbs in 4 months (in a stall the last month). I am very active too - work out at least 3-4 X week. Travel a lot for work too. TIA! Started at 222 - currently 188.

[Inner Surfer Girl 12,015]

I am at a stall. Should I just do Protein shakes for 3 days to jump start? I drink the Premier Protein shakes that are 30 grams of Protein and 180 calories? When I met with nurse last she said I wasn't getting enough calories or protein in but I try to snack a lot. Please help!!! I have lost 33 lbs in 4 months (in a stall the last month). I am very active too - work out at least 3-4 X week. Travel a lot for work too. TIA! Started at 222 - currently 188.

Stalls are a normal, natural, and necessary part of the process.

Calling your NUT when it concerns you is a good idea. She gave you some great advice. I would do what she suggests: increase your calories a bit.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall