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Calories?

Jenyp8409

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Jenyp8409    200

Jenyp8409
Posted

Can anyone tell me how much calories I'm supposed to take in at 3 weeks post op or does it not matter some times I feel like I'm eating to much and I'm constantly hungry????

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joatsaint    2,814

joatsaint
Posted

Every doctor has their own recommendations. I've heard as much as 2000 calories to as low as 500 per day. My doctor wanted me to eat about 800 calories per day.

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Jenyp8409    200

Jenyp8409
Posted

40 grams of Protein Shake and 40 grams of food today i started counting calories and have only taken 640 cal.

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Do you mean you ate 80 grams of Protein or 80 grams of food? Did your NUT give you a protein goal? Mine is 100 grams. Which means I need to get at least 100 grams of protein a day, every day.

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Jenyp8409    200

Jenyp8409
Posted

80 grams of Protein a day 40 in shakes and 40 in foods

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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