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What a difference a year makes



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Last year at this time, I was able to walk on the treadmill for 20 minutes at about 2.8 mph. Now I can run for more than an hour. What a great feeling. Can't wait to see what I will be able to do in another year.

What can you do that you couldn't do prior to surgery?

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I can do 15 minutes on the elliptical, that's 14 more than 3 months ago. I can hike the Colorado mountains for 12 miles...twice as long as last summer. I can't wait to see where I'll be in 7 more months!

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@@*Lexie*

Before surgery I was a couch potato. Now I'm up for anything. I'm a little over a year out and also excited to see what next year brings.

I celebrated my first birthday after surgery (5months out) By learning to Kayak. If I was at my higher weight I would have sunk the boat. :P

I now Mountain bike! I have not been on a bicycle for a long time. It brings out the kid in me again. Loving it.

Running - Completed the Turkey day 5K, Christmas YMCA 10K, Race for the cure in memory of my mom. I am looking forward to the Idaho wine run this weekend.

I don't know about you. But I feel like I have been given a second chance at life. I don't want to waste it.

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Just before surgery, I started walking, then months after being banded, I started slowly working into running. But because of a permanent collapsed arch, im not allowed to run anymore. But the utter thrill of being able to run, even for a short while , was one of my greatest gifts from WLS.

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I have so much more energy its amazing, my husband said to me that my "soul was smiling more" and that i have a great light around me that encourages others now...

thats more than any loose pants can do!

congrats to all of us!!!

Edited by jeanniereenie

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I haven't been sleeved yet (hopefully soon since my last appt. is August 26th). By I have lost 47+ pounds on my supervised diet. I am able to walk 8000 steps a day which would have been impossible when I started. I can actually clean my house without getting a horrible back ache. It is the little things but I am so glad I have started on this journey and am looking forward to being "on the other side" with all of you!

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There are so many things it may be hard to list them all:

I can chase my husband or grandkids around the house and actually catch them. ( my husband is not happy about this one LOL)

I can sit in an airplane seat without an extender! I have about 6/8 inches of seatbelt left over.

I can sit on the floor with my legs folded under me!

I can walk for miles both outside and on the treadmill.

I can go 30 minutes on the elliptical when before I was lucky to last 5.

I can literally run up the stairs without feeling like I am going to have a heart attack.

I can sleep without a CPap and not feel like I am suffocating in my sleep.< /p>

I can eat any food I want without getting severe reflux.

I can take my blood sugar in the morning and it is always under 90.

There are so many more things that I could like but you get the picture.... For me I just wanted to get healthy and be on this earth longer than my Mom was. She died from complications of Type 2 diabetes and obesity at the age of 66. I did not want to do that to my children, husband and grandchildren.

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This is where I was Jan 2014
And a year later I was training for and did my first 5K

And I just came back from my first assault on a 14,000' mountain in CO.

Yep, a bunch has changed....and I like it. Now don't get me started on dating and relationships...that has really changed but I'll save that for the adult forums. ;-)

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@@OKCPirate You are buff!! So motivating. And I hear you on the adult stuff. ;)

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@@*Lexie* wow amazing work... you should sign up for a marathon or something!!! ;-)

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@@Rovobay You should too!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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