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One and a half years out - gastric sleeve surgery



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@@jenn1 I'm not worried what people think. I look healthy. I feel healthy. My doctors are happy. I just had total knee replacement surgery. I am so happy I didn't have to go through that heavier. PT and doctors tell me I'm doing excellent for three weeks out.

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@@SWEETTEA

You are doing fantastic. You are healthy and happy. Can't ask for more than that.. ;)

By the way......Great clavicle bones!

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@@jenn1

Actually, funny story to your question.

My husband had an RNY 9 years ago, and his surgeon was Dr Oakley (I think I told you that). Anyway, he got pretty thin, but still within healthy BMI range. When he complained to Oakley at his year appointment about people telling him he was too thin, Dr Oakley said this:

"There are so many overweight and obese people these days, nobody even knows what a healthy weight looks like anymore".

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@@Babbs

I was one of Dr. Oakley's last patients before he retired. I can see him saying that to your husband. Love it~!!!

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I'm actually going to my PCP today. I do agree that most people don't realize anymore what someone at a healthy weight actually looks like. My weight was at 130 about 11 years ago and many people that knew me then don't have the same "you're too skinny" comments. I think the others just got use to me looking a certain (obese) way.

I do feel tons better at this weight with much more vitality and stamina. Part of the problem is that I only told two people about my WLS: my sister and mother. The bad part of that being all those stupid comments I overhear about the "real" reason for my massive weight loss (cancer, eating disorder, drug addiction). Why can't they just accept that some people actually try really hard to get healthy?

Nevertheless, I don't care anymore. There are more important things to worry about other than what neighbors and relatives think. What is most important is getting healthy, which is why I started this weight loss journey in the first place.

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@@jenn1

I know! I thought that was so cool that you were his last surgery before he retired! He also took my gall bladder out 6 years ago :)

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I love this....great to hear.

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@@SWEETTEA

Congratulations you your success! I am green with envy and cannot wait until I reach my goal!

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@@Djmohr I'm sure you'll get there. It feels good.

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This is a great topic, fun for those contemplating surgery and thought provoking to those of us who are wondering where to go next. I have been stuck in a two month long stall and was wondering "well is this it"? And then boom, 6 pounds disappeared. Now I'm wondering, "do I want to keep pushing for lower weight, more muscle, both." The cool thing is I actually believe I really can control this. It is a decision, not a dream.

Oh, I have not decided yet. I know I need to get rid of the excess skin to get a six pack, body fat is under 20%, I am really vigorous. Many things to ponder...but these are really fun/empowering things to ponder.

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Anyone who can go through this is very strong. This is not an easy decision. Everyone should be proud of themselves. Those first few months are rough. I still have problems occasionally - nausea and stomach aches. I still think, know, I made the right decision. My health and self esteem are so much better. I just had total knee replacement surgery. If it weren't for the weight loss, the recovery would be so much harder. Big pat on the back for everyone.

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Way to go!!! Just wondering about what you said they found...is this why you weren't losing weight...the pleori thing....where you were stuck? What is it?

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Wonderful, congrats!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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