brandeett 52 Posted August 11, 2015 Hi. I will begin my soft phase today. Let me first say that I focus on Protein first and foremost. I was wondering if anyone can please tell me what carbs are allowed at this phase. Are you ever allowed soft tortillas for example? Also, I was wondering about meatloaf, since it is made with bread in it can't you eat it, or is there an alternative way to make it? And can you eat baked potatoes? Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted August 11, 2015 Soft phase is about texture. I had meatloaf and baked potato (just the soft inside, not the skin) when I was on soft foods. I wouldn't think a tortilla would have worked for me so that is not something I even considered trying. To me a tortilla wouldn't add any value: flavor or nutrition-wise. What does your program say? Share this post Link to post Share on other sites
brandeett 52 Posted August 11, 2015 It has a lot of different meats on it but didn't say anything about baked potatoes and I was just wondering. Share this post Link to post Share on other sites
Bufflehead 6,358 Posted August 11, 2015 I wasn't allowed any grains or starchy veggies at all for the first six months. If your program doesn't mention eating baked potatoes or tortillas, don't do it without calling them and asking for clarification/permission. There are other ways to make meatloaf and meatballs, just google something like Paleo Meatballs or Paleo Meatloaf. Share this post Link to post Share on other sites
