How Much Do/Did You Know About Nutrition?

[BLERDgirl 6,417]

I knew quite a lot. I've been vegetarian for nearly 20 years. Serious about it for the past 7 (as in not just eating a bunch of Pasta and veg.) I had changed my eating about 3 years prior to considering WLS. My allergies had gotten to the point where I was always sick and I tend to be the small percentage that reacts negatively to too many meds. I was practicing clean eating, had stopped drinking soda and was food logging before I thought about surgery. In fact it was one of the things that helped me decide. I felt that if I was eating properly and exercising, the extra help from surgery might make my weight loss successful.

[swimbikerun 1,046]

Did you get any after support from the doc?

How do we get back on track when we have had a WLS surgery? I been eating all the wrong foods and of course have put a lot of weight back on, I need to know how to get back on track?
Thank you.

[newmebithebypass 713]

I took nutrition in high school along with cooking and food safety I know alot about it but the bad stuff just tasted better and I was lazy and hated cooking. Now I love cooking and trying to mix up things in the crock pot