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Protein shakes

her1981

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her1981    448

her1981
Posted

I'm 7 weeks post op and I'm finding that I don't really need the Protein Shakes anymore. Anyone else?

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brandnewme2015    217

brandnewme2015
Posted

If you have another source of Protein, that gets you to the recommended 60-80 grams, then I would say they are not needed. I am 18 weeks out and struggle with getting my protein in, so I still drink one, plus a Protein Bar, plus food high in protein, daily.

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her1981    448

her1981
Posted

I thought for some reason I would need them forever, so I have a ton in my pantry.

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tstarkey704    21

tstarkey704
Posted

@@her1981 have you considered sharing your items that are no longer needed or used?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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