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The BIg Book of Gastric Sleeve or By Pass



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or any of the other books on surgeries by Alex and Natalie. For anyone who has not seen these books they are a must for yourself or a gift for anyone thinking about surgery and wanting to learn more. There is so much wonderful information in them. They are simple to understand, well illustrated with charts and diagrams and are full of ideas to help you through the process from your first thought about WLS to maintaining permanently. They are very upfront educating you in both positive and negative aspects of surgery but not scaring you in any way. They give a truly realistic idea of what this all about. Maybe they should be called the Weight Loss Bible of Gastric Sleeve etc etc. Thank you Alex and Natalie for all the work you put into writing these books.

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Thanks for the reminder about Alex's books. I had intended to order them for a while, but kept forgetting. Just got the pdf version. Even though I'm 31 month's post op, I need to occasionally re-read and remind myself of the things I need to do to live the WLS lifestyle. :-)

or any of the other books on surgeries by Alex and Natalie. For anyone who has not seen these books they are a must for yourself or a gift for anyone thinking about surgery and wanting to learn more. There is so much wonderful information in them. They are simple to understand, well illustrated with charts and diagrams and are full of ideas to help you through the process from your first thought about WLS to maintaining permanently. They are very upfront educating you in both positive and negative aspects of surgery but not scaring you in any way. They give a truly realistic idea of what this all about. Maybe they should be called the Weight Loss Bible of Gastric Sleeve etc etc. Thank you Alex and Natalie for all the work you put into writing these books.

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I originally wanted the sleeve so I bought the Big Book on Sleeve and now I decided to go for a Bypass and also bought the other book too. There is a lot of the same information shared in both books, however there are some differences. Glad I bought the books. Very thorough and 400+ pages. If anyone acts like I don't know what I'm doing I'm going to show them that I've read through both books!! That's a lot of information. I would highly recommend these books.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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      1. NeonRaven8919

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