Starting to worry a little

[Reese24 17]

I am 11 months out. I know it's normal to hit a plateau at some points. But has anyone else been so close to there goal an just stop loosing?

[VSGAnn2014 12,992]

You don't offer much information. How much have you lost? How long have you been stalled? What's your goal? How far away from your goal are you? How much are you eating (calories, Protein, carbs)? How much are you exercising?

[Reese24 17]

I have lost 140lb I take in around 900 cal a day an at least 90g of Protein. I am shooting for 190lb I work out 3 times a week once with a trainer

[Reese24 17]

I have been stalled for about a month at 204

[dancingqueene 182]

I think you should look at your accomplishments!!! Wow!! 140# in that short of time is incredible!! Ask your trainer to change things up a bit, work a new routine, change things around and that can help a lot. But girl..you have done amazing!! keep that hard work up and your chin!!

[VSGAnn2014 12,992]

Wow! That's awfully low cals. I can't help but believe that you will blow through that plateau eventually.

You might want to look at this post I just made. Not saying that plan would work for you. But you could consider trying something different like that.

http://www.bariatricpal.com/topic/347430-strange-info-from-nut-re-carbs/?p=3909519

Very best to you.

[Inner Surfer Girl 12,015]

I have lost 140lb I take in around 900 cal a day an at least 90g of Protein. I am shooting for 190lb I work out 3 times a week once with a trainer

Congratulations on the weight loss.

I have to agree that 900 calories seems awfully low for someone getting 90 grams of Protein a day and working out regularly. Is 90 grams a day your protein goal?

Mine is 100 grams a day and I hover around 1200 calories a day.

How are you doing on your fluids?

What does your NUT say?

[Reese24 17]

She said as long as I am not getting sick I am ok. I drink more then I eat since I am always on the go

[Chrystee 838]

Stalls seem pretty much normal.. You've lost 140 pounds in less than a year.. in about 10 months.. that's 14 pounds a month; the average is 8-10 pounds a month, so you are doing really well.

I normally workout pretty heavy 5-6 days a week. I would add some cardio in between your trainer sessions, but you seem to be doing well.

[Reese24 17]

No most of the times it works out that way

[Chrystee 838]

?

[Reese24 17]

I am sorry I was answering the question if I try to only tak in 90g of Protein

[Inner Surfer Girl 12,015]

I am sorry I was answering the question if I try to only tak in 90g of Protein

So, what is your protein goal?

[Reese24 17]

At least 80-100