Calories a day 3 months out

[cdaddy 22]

3 months out and just the past couple days it seams I can eat much more. I've gone from 900 to 1000 cals. A day to 1200 to 1300. Is this where I should be. I'm 6'1 252 lbs. Male. Surgery wt was 309 my heaviest 329.

[kimby1029 119]

First questions would be are you getting in all of your Protein and Water each day? How do you feel? What does your nutritionist say? Are you exercising too?

[cdaddy 22]

Getting in my Protein and Water yes. Exercise 3 days a week.

[VSGAnn2014 12,992]

Sounds good to me. At 3 months out I was under 200 pounds and averaging 800 calories and 75 grams of Protein a day.

I ramped up to 1,000 cals / 85 grams of Protein a day at Month 5.

[LisaPunkinHead 187]

I can't tell what's good because I'm not a man. I am almost six months out and I still get under 800 a day. No troubles from that, I get plenty of Protein and fluids and I can run a 10k.