Excerise Help

[missykrissy79 21]

Hey all,

I am going to start lifting weights to tone. I was wondering if anyone had an app, website, link, or suggestions for great workout plan? Any help is appreciated. I really don't want to spend big bucks on a trainer. Thanks in advance! - Krista

[OKCPirate 5,323]

Virtually anything is better than nothing, but I really like this guy...http://www.coachcalorie.com/ Here is a good starting article to whet the appetite:  http://www.coachcalorie.com/benefits-of-weight-training-for-weight-loss/

Just take it slow to start and remember to increase your Protein as you move into heavier weights. Since you had your surgery in April you should be fine internally, but you don't want to hurt yourself. If you are brand new to weight training, get a trainer for one or two sessions to have someone coach you on the proper form and range of motion for lifts. This is especially true with compound moves.

I found that if you master the mechanics of lifting with the lighter weights, and get good form, you will be ready for the heavier stuff which will give you the most gains in a 4-6 weeks.

I hope you enjoy it. The benefits are tremendous, not only does weight training build the muscle which will minimize some of the lose skin issues, but also strengthens your bones. Pick up 20 pounds and realize that's what you used to carry 24/7. Your body is under a reduced load and will reduce resources going to bone development unless you stress that system. (NOTE: This is an oversimplification/summary of complicated medical research, but if you need the science behind it, GOOGLE IT). Good luck.