OutsideMatchInside 10,166 Posted August 5, 2015 I use Ortho Biotics, I purchased on Amazon. It is a powder and you can add it to anything. It does have a "taste" and it is gritty so it best to add it to something that can mask it, like a shake. It was recommended by Blossom Bariatrics. https://youtu.be/zmP59h0CTXs?t=40m18s Share this post Link to post Share on other sites
butterfli78 14 Posted August 5, 2015 My nutritionist also recommended a probiotic to get things moving if you get my drift. I use inner-eco Dairy free Probiotic kefier. I like the berry flavor. It is fizzy but I take so little that it doesn't affect anything. Share this post Link to post Share on other sites
