BariatricPal Newsletter - August 2015

[Alex Brecher 10,512]

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Hey BariatricPal Members! It’s that time again…time for a monthly newsletter. It’s a way we can reach out to you about the happenings on BariatricPal and the world of weight loss surgery. We hope to motivate you by sharing ideas and introducing you to inspirational people. So here’s the run-down of this month’s newsletter! • Don’t Let Summer Slip Away: Your WLS Must-Do’s • Member Spotlight: Meet Elode! • FDA Approves Gastric Balloon as Obesity Treatment Enjoy the newsletter, and then log in to BariatricPal to spend a little time. You can talk about weight loss surgery and whatever else is on your mind, and see what’s on everyone else’s mind! We want to know how your summer is going. Thanks as always for your support of BariatricPal. Sincerely, Alex Brecher Founder, BariatricPal Don’t Let Summer Slip Away: Your WLS Must-Do’s! Remember putting things off this winter or spring? “I’ll do it in the summer,” when the snow melts or there’s a little more time or the days are longer. Well, have you done what you said you were going to do this summer? If not, you’d better get moving! The days are long and hot now, but summer doesn’t last forever. Don’t let it pass you by! Take the Next Step What is the next step in your weight loss surgery journey? Is it deciding about whether to get WLS? Is it deciding on a surgeon, or figuring out which type of WLS you want, or crunching the numbers to fit it into your budget? Is it getting more Protein, finding a WLS buddy, or starting an exercise program? Take that step! Don’t wait until summer is over, because things tend to get busier in the fall. If you can get over your next hurdle now, you will be stronger and in a better position to get healthier. Eat Well and Get Active Okay, that’s not a summer special…but you can eat well and get active summer-style! Why not check out a local farmer’s market and see what’s in season? Keep going back every week for delicious in-season produce with a selection that changes slightly all the time, and challenge yourself to make healthy recipes with it. For bonus weight loss points, walk or bike to the market, or at least walk around it a few times to burn some calories. And how can you use summer to your advantage to get active? Without snow or ice, the streets are yours to pound. You can also hit local pools, and trails, and see if your neighborhood park has a circuit training loop set up – many do! To beat the heat, exercise early in the morning or in the evening, stay in an air-conditioned gym if needed, drink a lot of Water, and listen to your body. As summer passes, take a few minutes to take stock of where you’ve been and where you’re going. Staying aware can help you stay focused, and make any necessary adjustments to your goals and plans for reaching them. Insure Nutrition We are always thrilled to welcome a new newsletter sponsor into the BariatricPal family, and this month, Insure Nutrition is giving us the pleasure of doing just that. Our latest sponsor, Insure Nutrition, is an online company that specializes in getting health insurance coverage for nutritional supplements. Its Post-Bariatric Surgery Nutrition products includes Premier Protein shakes in chocolate, vanilla, and strawberry flavors and OptiSource High Protein drinks in caramel and strawberry flavors. Checking if you are eligible is easy. Insure Nutrition encourages you to use its online form to find out if you qualify. Our sponsors help make BariatricPal newsletters and other services possible. We encourage you show your thanks by considering them first for your bariatric needs. Unjury and Opurity BariatricPal is proud and excited to announce two new sponsors for our newsletters. The new sponsors are Unjury, a supplier of wonderful tasting, highest quality protein supplements, and Opurity (from the makers of UNJURY), highest purity Vitamin supplements for bariatric surgery patients. Their support lets us keep BariatricPal newsletters coming to you each month. Unjury was founded by a master’s degree dietitian who has been helping patients since 1974. It is committed your health. You know the importance of getting enough protein after weight loss surgery, but you also know that meeting your protein goals can be challenging. Unjury makes your task not just easier but actually enjoyable. Product flavors include Chocolate Splendor, Chocolate Classic, Vanilla, Strawberry Sorbet, chicken Soup Flavor, and Unflavored. These ready-to-use protein powders come in single-serve and multi-serve containers, and contain high-quality whey protein to keep you full and nourished. Launched in 2007, opurity is dedicated to using the purest ingredients in its supplements. Opurity Bariatric Multivitamins have two unique big advantages: First, each Multivitamin requires only one tablet per day*. Second, Opurity is so dedicated to quality that it is unique in using no ingredients from China. Choose from chewable orange-berry multivitamins for gastric bypass and gastric sleeve patients or for lap-band patients.Opurity also sells chewable Calcium, Vitamin D and folic acid/vitamin B-12 chewables. All supplements come with a 100% satisfaction guaranteed. They return policy is: “Yes you can return it.” Support from Unjury and Opurity helps us continue to bring you the services you enjoy on BariatricPal, so please support these two brands! When looking for your bariatric surgery supplements, first visit Unjury.com and Opurity.com. Purchasing from these companies helps support BariatricPal. Thanks to Unjury and Opurity for your generous sponsorship, and thanks to BariatricPal members who support our partnership! *You still need calcium and sublingual B-12. Member Spotlight: Meet Elode! This month, we are thrilled to feature Elode as our Member in the Spotlight! She is a 5’8” travel nurse who struggled with her weight for years. She had been overweight since the age of 12. Her mother and brother are morbidly obese, and Elode worries about them a lot. She says she wanted to get the surgery to motivate them to follow in her foosteps. Elode decided to get the gastric sleeve after gaining 60 lbs. in a year and hitting a high weight of 267 lbs. She got her surgery done in November of 2014, and has since lost nearly 100 lbs! She is down 97 lbs and is going strong. Her main challenge was and still is eating slowly, but she was expecting this to be a challenge and is working on it. Since getting the gastric sleeve, she feel better and younger. Exercise is easier, and clothes shopping is much better, especially since she is not limited to Plus-sized clothing. She enjoys paying attention to what she puts in her body, and watching the scale go down. As a great moment, she points to a recent 8-mile hike that she and her daughter completed for the first time. Elode uses BariatricPal to receive support, and she enjoys keeping in touch with the people she’s met on the boards. Elode also gives a lot of help to others here at BariatricPal. She loves sharing her experiences with newbies. For those who may be struggling with their weight and weight loss surgery, she says to stick with the basics. “Know that it’s going to be hard at times, but remember why you wanted this in the first place.” She suggests writing a list of reasons why you got your surgery and reading the list when you’re feeling down. Thanks, Elode, for being in our spotlight and also for all you bring to the BariatricPal community. We are all grateful for your contributions and are happy to see your success! Do you want to be in the Member Spotlight? Is there someone you’d like to nominate? Let us know in the Member Spotlight Forum or send Alex Brecher a PM with the subject line “Member Spotlight.” We want to share your story in the newsletter! FDA Approves Gastric Balloon as Obesity Treatment On July 28, the Food and Drug Administration approved the Reshape Dual Balloon for use as an obesity treatment. The Reshape Dual Balloon is one of a few different intragastric balloons available in other countries, and the first to be approved in the U.S. You can read more about intragastric balloons on BariatricPal! How It Works The dual gastric balloons are placed in your stomach and inflated under anesthesia in an outpatient setting. The balloons help fill up your stomach so you are less hungry and not able to eat as much. The balloon stays in your stomach for up to six months. The intragastric balloon is meant to be used only with proper nutritional support for the entire time you have the balloon. ReShape stresses the need for changing your eating habits and staying informed and engaged. Is It for You? The Reshape Dual Balloon is for patients with BMI of 30 to 40 and a comorbidity. The balloon is a non-surgical option that may be appealing for patients at the lower end of the overweight BMI ranges who do not want an invasive procedure. As with WLS, you need to be willing to change your eating habits with the balloon. You cannot get the instragastric balloon if you already had WLS. Weight Loss and Maintenance The balloon is not for patients who are at the higher ends of the BMI ranges. The balloon is expected to help you lose only about 7 percent of your total body weight. If you weigh, say, 300 lb., a loss of 7 percent of total body weight would be equivalent to an expected loss of 21 lb. Another major potential drawback to the balloon is that you can only use it for a short time. If you do not adapt the new eating changes and form new permanent habits before the balloon is deflated and removed, you will regain the weight back. In one study, patients regained an average of two-thirds of the amount of weight they had lost within six months of getting the balloon out. Don’t forget to check out our article on intragastric balloons for more information on how they work and who should consider them! We hope you enjoyed the newsletter and are ready to keep up with your WLS successes…or get back on track if you’ve been a little slack. Don’t forget to visit BariatricPal if you ever need ideas, support, or inspiration.

[Elode 8,093]

Yay! I'm famous!!

[Julie norton 2,850]

You were always a star here Elode!

[SuzeMuze 338]

@@Elode

Congrats- you're a great inspiration!

Edited August 4, 2015 by SuzeMuze

[Elode 8,093]

@@Julie norton Xoxo!

@@SuzeMuze <3 thank you!

[Elode 8,093]

Side note: That hike almost killed me! I'm a walking miracle! Ha!!

[mtraverse 327]

Very nice Elode! I do love that you are a travel nurse! I used to do that and I looooved it!!! Great job with your weight loss and please continue to post your not only inspirational but funny posts! Thank you!

[Elode 8,093]

@@mtraverse Thank you! I LOVE traveling too but I've had to take a break to go back to school and work on my NP. I start back in two weeks so I will be a busy girl but I will try to keep up with everyone congrats on your fantastic progress too!