Protein Shake Recipe I REALLY like

[JessterNC 92]

I have been trying to find a Protein shake that didn't taste like a Protein Shake and I think my wife has hit the nail on the head!

She knows I like Peanut Butter and chocolate is good with so much! So she created this for me. I just had a serving and it is soo good.

5 oz container of Danon Light n Fit Toasted Coconut Greek Yogurt

5 oz of low fat milk

3 tablespoons of Jiff Peanut powder

1 Scoop chocolate Protein Powder

4 ice cubes

4 oz serving has 22 grams of Protein

It may not be to everyone's liking, but it hits the spot for me.

Good luck to everyone and I hope you all have a wonderful day!

[Bufflehead 6,358]

It looks like it would also have about 175 calories for a 4 ounce serving? That seems pretty high . . . but it does look delicious though!

[JessterNC 92]

It looks like it would also have about 175 calories for a 4 ounce serving? That seems pretty high . . . but it does look delicious though!

I probably should have put this on the Post-Op side, since I am 10 days post op. So at this point I am struggling to get even 800 calories in.

This is the nutritional info I got from my fitness pal after I entered the recipe:

Calories: 163

Carbs: 12

Fat: 3

Protein: 24

Sodium: 116

Sugar: 4

[ShrinkingPeach 1,291]

Looks just fine! Sounds yummy too! BTW you can't make that only come out to a 4 ounce serving Bufflehead, read the quantities...

Edited August 1, 2015 by ShrinkingPeach

[Bufflehead 6,358]

@@ShrinkingPeach I did read the quantities, I did the math and assumed that the ingredients put together would come out to about 12 ounces total. Divide by 3 for a 4 ounce serving. And as you can see I wasn't far off as my estimate was 175 calories per serving and the OP gave the correct count as 163 calories

[Bufflehead 6,358]

@@ShrinkingPeach I did read the quantities, I did the math and assumed that the ingredients put together would come out to about 12 ounces total. Divide by 3 for a 4 ounce serving. And as you can see I wasn't far off as my estimate was 175 calories per serving and the OP gave the correct count as 163 calories