TexasGirl86 37 Posted August 1, 2015 Hey everyone, Just wanted to know- I'm still supposed to stick to having "meals" of 2-4 oz every thirty minutes (or water) right? And this is how its going to be for pretty much always, or will relax a little after some years? Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted August 1, 2015 I am unaware of any "rules" like this. My NUT suggested we plan for three meals an two Snacks a day. Initially, especially when on the liquid stages, these meals and Snacks tended to run together. Eventually, I was able to have more distinct meals and snacks. I still eat something about every 2-3 hours throughout the day. Share this post Link to post Share on other sites
maggie409 765 Posted August 1, 2015 I have never heard of this rule either. I eat three meals a day with healthy Snacks in between and make sure I get my Water in. Share this post Link to post Share on other sites