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The more you understand it the better you will feel. Research Research Research. The internet is at your fingertips learn as much as you can. Ask questions once you read things to get answers to your questions.

Have you had your consult yet?

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One day at a time, one step at a time. It's really not that hard and if you're lucky not painful at all. My advice:

  • Talk to your doctor and nutritionist. I mean really have a back & forth discussion and ask questions. Make sure you understand and are okay with their instructions.
  • If you are physically able, start exercising now. I was taking Water aerobic for 3 years prior to WLS. I have arthritis in both knees so it was primarily to keep me mobile. I am certain that it helped make my recovery a lot easier.
  • Try to avoid the negative stories. This board is a tremendous help and source of support. However the folks who experienced complications and pain tend to be a louder voice than those of us who had a pain free experience. It's good to know what good happen, but it's also important to focus on the positive.
  • Lastly, and this is really important. DO NOT COMPARE YOURSELF TO OTHERS. There are many variables in how fast or slow a person loses. Comparing yourself to another is rarely a good idea. This is YOUR journey. Focus on listening and becoming in tune with your body.

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Do you have to do 6.months of prep?

Not everyone does. Each program has different protocols based on how they are set up and insurance company requirements.

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I have found this forum to be a blessing! It's nice to be able to talk to others who are going through or have gone through the same things you have.

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Sounds like you are on your way with 30 pounds lost. Don't rely on this forum as your sole source of info. Most people here will be very helpful but some will throw out crazy advice from time to time. Ask how your Nutritionist likes to communicate. Mine prefers email and I email her when I need an answer and she is very prompt in responding. Keep an open line of communication with your surgeon and NUT.

Listen to @BLERDgirl. Those are very valid points!

Good luck and when in doubt as your team. If you need something maybe send a PM to a veteran on here. They have been there and done it...they even bought the silly t-shirt!

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It's normal to be scared, I was, almost backed out at the last minute. But I honestly have to say now 6 months later it was the best thing I've ever done. Sure, your experience will be different from everyone else but this website is amazing and has helped me out several times just from reading other peoples stories. The first couple weeks after will suck, but once you get in the groove of it all you'll be awesome. Hang in there.

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Hello I'm new as well not scared though I already did a lot of research. I also follow ppl on ig and in your tube that's had it my consultation is tomorrow and I can't wait. My advice to u is read n research as much as u can I've learned a lot from that ig your on ig follow me skyjones83vsg we can help each other along this journey good luck I have a 3mo pro op

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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