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The more you understand it the better you will feel. Research Research Research. The internet is at your fingertips learn as much as you can. Ask questions once you read things to get answers to your questions.

Have you had your consult yet?

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One day at a time, one step at a time. It's really not that hard and if you're lucky not painful at all. My advice:

  • Talk to your doctor and nutritionist. I mean really have a back & forth discussion and ask questions. Make sure you understand and are okay with their instructions.
  • If you are physically able, start exercising now. I was taking Water aerobic for 3 years prior to WLS. I have arthritis in both knees so it was primarily to keep me mobile. I am certain that it helped make my recovery a lot easier.
  • Try to avoid the negative stories. This board is a tremendous help and source of support. However the folks who experienced complications and pain tend to be a louder voice than those of us who had a pain free experience. It's good to know what good happen, but it's also important to focus on the positive.
  • Lastly, and this is really important. DO NOT COMPARE YOURSELF TO OTHERS. There are many variables in how fast or slow a person loses. Comparing yourself to another is rarely a good idea. This is YOUR journey. Focus on listening and becoming in tune with your body.

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Do you have to do 6.months of prep?

Not everyone does. Each program has different protocols based on how they are set up and insurance company requirements.

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I have found this forum to be a blessing! It's nice to be able to talk to others who are going through or have gone through the same things you have.

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Sounds like you are on your way with 30 pounds lost. Don't rely on this forum as your sole source of info. Most people here will be very helpful but some will throw out crazy advice from time to time. Ask how your Nutritionist likes to communicate. Mine prefers email and I email her when I need an answer and she is very prompt in responding. Keep an open line of communication with your surgeon and NUT.

Listen to @BLERDgirl. Those are very valid points!

Good luck and when in doubt as your team. If you need something maybe send a PM to a veteran on here. They have been there and done it...they even bought the silly t-shirt!

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It's normal to be scared, I was, almost backed out at the last minute. But I honestly have to say now 6 months later it was the best thing I've ever done. Sure, your experience will be different from everyone else but this website is amazing and has helped me out several times just from reading other peoples stories. The first couple weeks after will suck, but once you get in the groove of it all you'll be awesome. Hang in there.

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Hello I'm new as well not scared though I already did a lot of research. I also follow ppl on ig and in your tube that's had it my consultation is tomorrow and I can't wait. My advice to u is read n research as much as u can I've learned a lot from that ig your on ig follow me skyjones83vsg we can help each other along this journey good luck I have a 3mo pro op

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Thank you ❤️

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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